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Tuesday, July 3, 2012

QUICK SUMMER SALADS THROW TOGETHER RECIPES



                                   

quick enough

just throw together a healthy summer salad



here's the plan
for a quick lunch or dinner
 cutting the calories
and making healthy choices 

you choice one from each list
drizzle with your choice of salad dressing


your choice of greens ❤ spinach ❤ romaine ❤ boston ❤ turnip ❤ collard ❤
 ❤ mustard ❤ kale ❤ boy choy ❤ dandelion ❤ endive ❤ radicchio ❤


your choice of nuts ❤ walnuts ❤ almonds ❤ pecans ❤ pumpkin seeds ❤
❤ sunflower seeds ❤ pine nuts ❤ peanuts ❤

  your choice of veggies ❤ carrots ❤ cucumber ❤ green pepper ❤
❤ broccoli ❤ cauliflower ❤ corn ❤ scallions ❤ grape tomato ❤


your choice of fruit ❤ raspberries ❤ apples ❤ strawberries ❤ grapes ❤
❤ blueberries ❤ cantaloupe ❤ mandarin orange ❤ mango ❤ papaya ❤    
❤  pomegranate ❤


photo of the lunch i threw together


bon app′etit good health to you with smiles シ

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