DRY BRUSHING FOR HEALTHY SKIN

what girl doesn't love a beauty tip : 

 few minutes a day for healthier skin dry brushing

breaks up nasty toxin build up inside skin tissue cells
 and prepares them to be washed away

to increase circulation and stimulates lymph flow
with the added plus of exfoliating dead dry skin cells

 message skin with a dry natural bristle long handle brush 

gentle to semi firm circular motion on the legs , thighs and buttocks
tummy and sides of chest continuing over top of breast

 just under the collar bone and
  stopping just short of the center of the chest .

 never forget the importance of regular exercise routine
awareness of a healthy diet
and your recommended amount of water to keep your body hydrated .
little changes make a difference
good  health to you .