QUICK SUMMER SALADS THROW TOGETHER RECIPES

                                   

quick enough

just throw together a healthy summer salad

here's the plan
for a quick lunch or dinner
 cutting the calories
and making healthy choices 

you choice one from each list
drizzle with your choice of salad dressing


your choice of greens ❤ spinach ❤ romaine ❤ boston ❤ turnip ❤ collard ❤
 ❤ mustard ❤ kale ❤ boy choy ❤ dandelion ❤ endive ❤ radicchio ❤

your choice of nuts ❤ walnuts ❤ almonds ❤ pecans ❤ pumpkin seeds ❤

❤ sunflower seeds ❤ pine nuts ❤ peanuts ❤

  your choice of veggies ❤ carrots ❤ cucumber ❤ green pepper ❤
❤ broccoli ❤ cauliflower ❤ corn ❤ scallions ❤ grape tomato ❤


your choice of fruit ❤ raspberries ❤ apples ❤ strawberries ❤ grapes ❤
❤ blueberries ❤ cantaloupe ❤ mandarin orange ❤ mango ❤ papaya ❤    
❤  pomegranate ❤

photo of the lunch i threw together

bon app′etit good health to you with smiles シ