ARE YOU PROTECTED WITH STYLES OF THE LATEST TREND

looking hot , staying cool and keeping healthy

keeping a step ahead with summer essentials  

are you protected in styles of the latest trend

serious fashioners stock up on colorful tees , flip flops , shorts and capri's

all part of a wardrobe that make summer memorable and fun

yes a time for looking hot while managing to stay cool and hopefully healthy

just remember with so much exposure in the blistering summer's heat

we need to take serious precaution from dangerous sun uva and uvb rays

 yes , we find ourselves smack in the middle of the month of july
with record breaking temperature's recorded in 28 states
in the u.s. alone not counting records accumulated from across the globe
so we hesitate to believe that the finale month of summer will be any cooler .


hopefully we have already invested in the summer essentials that
make us look super hot yet keep our bodies cool and healthy


one of the most trendiest of essentials ,  the large floppy straw hat
not only is it a must to keep facial skin youthful and glowing
 but it envisions us with the prestigious elegance of the french riviera


next on the list of essentials ,  what puts the f in fabulous quicker than a pair
of over sized bold hollywood rimmed pair of shades
in style this season ,  cat eyes of the 50's and the round styles of the 70 's
either one a total must for protecting precious eyes from harmful uv rays


another needed essential now available ,  the adorable cover up for swim suits
 not only fantastic for protecting against over exposure to harmful rays
but easily can be worn from the pool to almost anywhere without changing .
style permitting of course !!


 the highest of essentials recommended to keep our bodies safe and healthy
 last but most important , sunscreens and lip balms spf 15 or above
 applied 30 minutes before exposure and reapplied every 2 hours or after getting wet


look hot while staying in style, soak up precious rays that promote feeling's of being alive
but  do so safely and stay healthy while doing it

 a goal : fill our globe with beautiful happy healthy people

staying young , looking beautiful and being healthy

what every girl loves

http://1lilviolet.blogspot.com/2012/06/what-girl-doesnt-love-beauty-tip-breaks.html

IT'S ALL IN YOUR PERCEPTION

you've heard it said there's a thin line between love and hate

to each his own the perception

if it is to be so ,  could you say love ever existed at all 

love of the deepest degree ,  self sacrificing .

or in a fuller sense a  

giving of the most precious of possessions ,  life itself 

 in striking contrast of the above description of love .

hate which can be defined as a passionate disliking
works deeply within the heart and mind ,

and can bring on actions from overtly avoiding
 to committing heinous crime .

questioning the statement or meaning of what is stated ,
could we express the " line " as possibly a turning ,
where love may at one time existed but is no more .


 better yet say,  perhaps may not ever existed at all .


 feeling's of love are not superficial as infatuation ,
the description as being an intense short lived passion .


it is so much more , an indescribable need of completing
 one's self with the being of another .
 involving deep emotion and
exhausting energies of heart , soul and mind .


being the case , with the giving of so much of one's self
 is there a need or expectation for something in return ?
could feelings of rejection or disappointment create  the "line "
when efforts go unnoticed or not immediately appreciated


 is love to be measured out or is there a limit on love
 could that amount determine where love stops and hate begins


or is the " line " simply a term contrasting between two feelings
love and hate
no incorrect answer
the statement and how it's perceived is simply up to you

                                                               barbara larque' sisneros

just a thought to ponder

WHAT'S THE NAME OF THIS MOVIE ?

movie trivia

according to rotten tomatoes this film got a high 88% on the tomatometer
 box office grossed 53.6 million

remake of a classic 1957 western

my favorite line 

❝  i've been standing on one leg for three damn years ,
waiting for god to do me a favor and he ain't listening . ❞

this rancher struggles on his draught plagued ranch
amidst the harsh conditions of the arizona territory in the 1800 hundreds
hoping for a chance to save his land and family
he hires out to escort a notorious outlaw to justice
along the journey relationships develop and deepen
driven by the good of principle and personal integrity respect is granted
pride and admiration is won


another great line

❝ just remember your old man walked ben wade 
to that station when nobody else would . ❞

nothing like a great movie with family and friends

QUICK SUMMER SALADS THROW TOGETHER RECIPES

                                   

quick enough

just throw together a healthy summer salad

here's the plan
for a quick lunch or dinner
 cutting the calories
and making healthy choices 

you choice one from each list
drizzle with your choice of salad dressing


your choice of greens ❤ spinach ❤ romaine ❤ boston ❤ turnip ❤ collard ❤
 ❤ mustard ❤ kale ❤ boy choy ❤ dandelion ❤ endive ❤ radicchio ❤

your choice of nuts ❤ walnuts ❤ almonds ❤ pecans ❤ pumpkin seeds ❤

❤ sunflower seeds ❤ pine nuts ❤ peanuts ❤

  your choice of veggies ❤ carrots ❤ cucumber ❤ green pepper ❤
❤ broccoli ❤ cauliflower ❤ corn ❤ scallions ❤ grape tomato ❤


your choice of fruit ❤ raspberries ❤ apples ❤ strawberries ❤ grapes ❤
❤ blueberries ❤ cantaloupe ❤ mandarin orange ❤ mango ❤ papaya ❤    
❤  pomegranate ❤

photo of the lunch i threw together

bon app′etit good health to you with smiles シ

DRY BRUSHING FOR HEALTHY SKIN

what girl doesn't love a beauty tip : 

 few minutes a day for healthier skin dry brushing

breaks up nasty toxin build up inside skin tissue cells
 and prepares them to be washed away

to increase circulation and stimulates lymph flow
with the added plus of exfoliating dead dry skin cells

 message skin with a dry natural bristle long handle brush 

gentle to semi firm circular motion on the legs , thighs and buttocks
tummy and sides of chest continuing over top of breast

 just under the collar bone and
  stopping just short of the center of the chest .

 never forget the importance of regular exercise routine
awareness of a healthy diet
and your recommended amount of water to keep your body hydrated .
little changes make a difference
good  health to you .

BRINGING OUT THE BEST IN YOU

quotes that bring out that special you

when someone does something good ......... applaud you will make two people happy   samuel goldwyn

 opportunities are all around
really there's nothing to it , why not try it 
let's start with a
  friend , family member or acquaintance 
whether it be simple , trivial or minute 
even more deserving
 something entirely done quite out of the ordinary 
 certainly that is well worth your recognition 


 how about a stranger
 make it a point to applaud a total stranger 
their capabilities , talents , potential or flair
which is totally unknown to you
 is what makes the whole experience unique
 either young or old , friend , stranger or foe
a simple gesture as a smile , hand or tip of the hat
be in charge , make it happen , brighten the day .  シsmiles

                                                                                             © 2012 barbara larque' sisneros

MAKE-UP CHOICES : WHO DOESN'T LOVE THEM

all about choices 

and we love them

our very own little shimmering pot of gold

luscious chocolates melts 

pearly tones of melons ,  passionate peaches

precious corals , rich caramels n coppers 

 sparkling sexy berries and luxuriant tempting greens   

these mineral shadows that can be applied to eyes 

 cheeks or body for a little shimmer of fun 

how do you choose which one you want

i'd have mega bucks

if i only had stock in just one of the 

cosmetic companies that supply beauty products for women . 

it's all about choices 

and we definitely make them

not one of us has only one of anything

we hoard cosmetic bags filled with make-up 

and throw in that free gift bag with a purchase 

seems to drive most girl's insane .

what girl's love